Phase 0 Audio Library
Phase 0 is not a workout. It is not a warm-up. It is the entry point of the AiMS® framework, the five-minute guided sequence used with every client before anything else. It starts on the floor. That's on purpose.
The Phase 0 Audio Library contains four complete guided sessions each one built for a specific reason people can't begin. Not a generic "just get moving" protocol. A clinically calibrated sequence designed around your exact barrier.
What's inside:
ADHD / Neurodivergent Brain One cue. One response. No decisions. Built for the initiation gap, not the willpower gap.
Adrenal Fatigue / Nervous System Depletion Permission at every step. Nothing required. Four breaths on the floor is a complete session. That counts.
Chronic Pain / Movement Fear Curiosity, not correction. We don't move toward the pain. We start as far from it as possible.
Deconditioning / Low Confidence Proof before progress. The floor is the gym today. Evidence compounds one session at a time.
You know exactly what you should be doing and something keeps stopping you from starting. You have ADHD, chronic fatigue, chronic pain, or have been inactive for a long period. You've tried program before and they worked for two weeks, then didn't. You need something that meets you where you actually are not where a program assumes you should be.
This is not:
A fitness program. A motivation system. A collection of exercises.
It is a primed environment, built so that starting becomes easier than not starting, regardless of what your body or brain is carrying that day.
$42.00 USD
