Get my free "Shoulder Reset Guide, “and start your movement journey

I Help You Reclaim Motion and Redefine What Strong Feels Like.

With over 13 years in sports performance and clinical rehabilitation, Dr. Rhiannon Dickison built RouteHealth on one principle: the best results come when science meets empathy and trust fuels change. Every program blends evidence-based methods with human connection, bridging biomechanics, neuroscience, and behavior to help clients not just perform better, but live better.

Read my story

Resources for every stage of the journey

The Shoulder Reset eBook

Ready to take a 6 week journey to achieve better shoulder mechanics with less pain. This is the book for you!

eBook

Rebuild, Retrain, Redefine

These personalized performance and nutrition plans bring concierge-quality care to you. Helping you recover, rebuild, and reach your goals with precision.

Start Training

The 6-Week AiMS® Course Reset for Lingering Pain

If you’re saying, “I’m better, but I’m not really back,” this is you.

Finished physical therapy but still don’t feel 100%
Are still modifying workouts or skipping certain movements
Feel like they’re managing pain instead of actually progressing

6-Week AiMS® Course

The shoulder reset eBook is a game changer! It helped me know what was going on and gave me the exact tools I needed

Kate M

David C

I’m moving more and getting stronger, but most importantly I am not bored in my workouts! Thank you, Dr. D!

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

I'm skeptical and fell into the bucket of "I'll just be in pain the rest of my life." A family friend recommended Dr. Rhiannon to me and my shoulder, hip, and back pain are resolving. You need to see her or buy anything she puts out there. It's truly life changing. Thank you, Dr. Rhiannon

Tim S.

RouteHealthBlog

When Shoulder Pain Starts in the Rib Cage — The Overlooked Cause of...

Nov 17, 2025

Three Essential Tips for Shoulder Pain Relief and Improve Posture

Nov 17, 2025

The Right Balance: Stability and Mobility for Healthy Joints

Nov 21, 2025

Get started with my 6-week eBook

Struggling with shoulder discomfort, pain, lack of mobility? Invest 6 weeks to reset your daily routines and help your shoulder.

Get the eBook!

RouteHealth Performance and Rehabilitation

I believe that fitness isn’t just about working out; it’s about building a lifestyle that empowers you to stay active, injury-free, and feeling strong and staying strong. Whether you’re recovering from an injury, building strength, or improving your mobility and stability, our tailored programs are designed to support your long-term health and wellness goals.

Start training

Stay Connected

Get resources, motivation, and guided activities delivered to your inbox: